Wednesday- March 14th

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Wall Squats x 15

             *1-2 rounds of part B with just barbell

A. Hang Cleans: 10 minutes

Build to a max effort

B. "Steel Yard"

AMRAP 13:00

15 Deadlifts (95/65#)

12 Hang Power Cleans (95/65#)

9 Front Squats (95/65#)

6 Push Jerks (95/65#)

3 Thrusters (95/65#)

C. On the Spot MobRx for Tight Hips

1-2 minutes in each position

**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.