Wednesday- March 14th
March 14, 2018
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Wall Squats x 15
*1-2 rounds of part B with just barbell
A. Hang Cleans: 10 minutes
Build to a max effort
B. "Steel Yard"
AMRAP 13:00
15 Deadlifts (95/65#)
12 Hang Power Cleans (95/65#)
9 Front Squats (95/65#)
6 Push Jerks (95/65#)
3 Thrusters (95/65#)
C. On the Spot MobRx for Tight Hips
1-2 minutes in each position
**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.
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