Wednesday- March 14th

March 14, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Wall Squats x 15

             *1-2 rounds of part B with just barbell

           

 

A. Hang Cleans: 10 minutes

Build to a max effort

 

 

B. "Steel Yard"

AMRAP 13:00

15 Deadlifts (95/65#)

12 Hang Power Cleans (95/65#)

9 Front Squats (95/65#)

6 Push Jerks (95/65#)

3 Thrusters (95/65#)

 

 

C. On the Spot MobRx for Tight Hips

1-2 minutes in each position

 

 

 

 

**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 12, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload