Wednesday- March 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Wall Squats x 15

*1-2 rounds of part B with just barbell

A. Hang Cleans: 10 minutes

Build to a max effort

B. "Steel Yard"

AMRAP 13:00

15 Deadlifts (95/65#)

12 Hang Power Cleans (95/65#)

9 Front Squats (95/65#)

6 Push Jerks (95/65#)

3 Thrusters (95/65#)

C. On the Spot MobRx for Tight Hips 1-2 minutes in each position

**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square