Thursday- March 15th

Weekly Warm-Up: 10 min. AMRAP

A. Overhead Squats

5 x 5 @3111

60-70% effort

-brace and engage core

B. Rowing Intervals

5 Rounds:

2 min. Row for max calories

2 min. Rest

WATCH THE VIDEO:

Try to stay consistent with each round of rowing. Try to hit your 4 positions correctly in every pull.

C. Mobility 5-10 Minutes

On your own today! Ask coaches for suggestions!

**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.