Thursday- March 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*10 Light Overhead Squats

*Burgener Snatch Warm-up

A1. Power Snatch

8min. EMOM

3 position Power Snatch- Build throughout

A2. Power Snatch to max

B. Rowing

Row for 5 minutes for max meters

*record your meters

Rest 5 minutes

Row for 5 minutes with the rowing screen facing down

*Goal is for the meters to be about the same. Practice a steady, sustained effort.


C. Group Mobility/Stretching/Socializing

Wherever you feel you need it!

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