Friday- March 23rd

March 23, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

             *5- Way shoulder

 

 

A.

Strict Press 3x3

Push Press 3x3

Push Jerk 3x3

 

 

B. “Open Ended”

AMRAP 12:00

40 Air Squats

20 Shuttle Sprints

10 Push Press (135/95#)

 

 

 

C. Group Mobility/Stretching/Socializing

Shoulders/Glutes/Quads

 

 

 

 

 

 

 

 

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