Friday- March 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*5- Way shoulder

A.

Strict Press 3x3

Push Press 3x3

Push Jerk 3x3

B. “Open Ended”

AMRAP 12:00

40 Air Squats

20 Shuttle Sprints

10 Push Press (135/95#)

C. Group Mobility/Stretching/Socializing

Shoulders/Glutes/Quads