Saturday- March 24th
March 24, 2018
Weekly Warm-Up: 10 min. AMRAP
A. “Dreamwork”
Teams of 3
AMRAP 20:00
12 Calorie Row
9 Power Snatches (75/55)
6 Toes-to-Bar
*One athlete working at a time
*Complete a full round, then switch
C. Mobility 5-10 minutes
Review your favorite exercises we have done recently
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