Saturday- March 24th

March 24, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. “Dreamwork”

Teams of 3

AMRAP 20:00

12 Calorie Row

9 Power Snatches (75/55)

6 Toes-to-Bar

 

*One athlete working at a time

*Complete a full round, then switch

 

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

 

 

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