Saturday- March 24th

Weekly Warm-Up: 10 min. AMRAP

A. “Dreamwork”

Teams of 3

AMRAP 20:00

12 Calorie Row

9 Power Snatches (75/55)

6 Toes-to-Bar

*One athlete working at a time

*Complete a full round, then switch

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square