Tuesday- March 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch

*Pec Stretch

A. Bench Press

Build to a heavy 3-rep

B. “Tidal Wave”

10-9-8-7-6-5-4-3-2-1:

Bench Press (115/80#)

Sit-ups

*25 Doubles/35 Single-unders after each round

*Choose a weight that you ideally will not need a spotter for. BUT coaches- be ready to spot!!

C. RECOVER YOUR JUMPING CALVES

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