Wednesday- March 28th

March 28, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *3 Stretches from the Front Rack MobilityWOD Poster
            *Build up Cleans to a moderate weight for part A- brace at the top for 30 seconds

           

 

A. 8 min. EMOM
Power Clean + Squat Clean

at moderately heavy weight

 

 

B. Teams of 3:
15 min. AMRAP

1- Run 200m

2- MAX Power Cleans (95/65#)

3- Rest

 

*Partners will rotate through the 3 stations for 15 minutes. They will switch when the runner returns from their 200m. The score is total Power Cleans.

 

 

C. Group Mobility/Stretching/Socializing

Lats/Traps/Calves

 

 

 

 

 

 

 

 

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