Wednesday- March 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 Stretches from the Front Rack MobilityWOD Poster *Build up Cleans to a moderate weight for part A- brace at the top for 30 seconds

A. 8 min. EMOM Power Clean + Squat Clean

at moderately heavy weight

B. Teams of 3: 15 min. AMRAP

1- Run 200m

2- MAX Power Cleans (95/65#)

3- Rest

*Partners will rotate through the 3 stations for 15 minutes. They will switch when the runner returns from their 200m. The score is total Power Cleans.

C. Group Mobility/Stretching/Socializing Lats/Traps/Calves

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square