Thursday- March 29th

March 29, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *10 Hip Swings each way

            *Quad Pulls

           

 

A. Back Squat

5x3

Build to a  90% effort for 3 reps

 

 

B. Practice the Pick Drill for 5-10 minutes

 

 

 

C. “Middle Ground”

Buy-in: 45/35 Calorie Row

 

5 Rounds:

10 Burpees

10 Toes-to-Bar

 

Cash-out: 45/35 Calorie Row

 

 

C. Group Mobility/Stretching/Socializing

Wherever you feel you need it!

 

 

 

 

 

 

 

 

 

 

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