Thursday- March 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*10 Hip Swings each way

*Quad Pulls

A. Back Squat


Build to a 90% effort for 3 reps

B. Practice the Pick Drill for 5-10 minutes

C. “Middle Ground”

Buy-in: 45/35 Calorie Row

5 Rounds:

10 Burpees

10 Toes-to-Bar

Cash-out: 45/35 Calorie Row

C. Group Mobility/Stretching/Socializing

Wherever you feel you need it!

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