Friday- March 30th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Scorpions x 10

*Burgener Snatch Warm-up

A. Snatch Pulls

5x3

85% effort

B. “Up and Over”

3 Rounds:

5 Burpee Pull-ups

10 Power Snatches (115/80#)

20 Box Jump-Overs

C. Group Mobility/Stretching/Socializing

5-way shoulder

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square