Saturday- March 31st

Weekly Warm-Up: 10 min. AMRAP

A. “Firestarter”

Teams of 3: Split reps however you like

For time:

100 Calorie Row

75 Burpees over Bar

50 Squat Cleans (135/95)

50 GHD's

50 Squat Cleans (135/95)

75 Burpees over Bar

100 Calorie Row

C. Mobility 5-10 minutes

Wherever you need it!

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