Monday- April 9th

April 9, 2018

Weekly Warm-Up: 10 min. AMRAP

*Mobilize - Passthroughs

*Samson lunges

*Lunges with elbow to floor

*High kicks

*Butt kickers

*10 light wall balls

*10 ring rows

*Bear crawl

 

 

A. Overhead Prep - 5 - 10 Minutes 

Olympic Squat on the floor

Adductor and Roaming Pigeon

Keg Drill

Banded Bully

 

 

 

B. Overhead Squat

3 x 3 at 80% of last Wednesday's max

  

 

C. “Powerball”

21-15-9

Power Snatch (75/55#)

Wallballs (20/14#)

Box Jumps (24/20)

 

D. Group Mobility 

5 way shoulder stretch/Quads

 

 

**Sign up for the FOAM-ROLL CLASS this Friday the 13th at either 7:30 or 11am. This will be a life-changing class taught by AJ Anderson, Physical Therapy Assistant. $6 for members, $15 for community



**Saturday the 14th is national "Try Weightlifting Day". Peak Fitness will be hosting an open house from 9-10:30am for anyone who wants to try the sport of weightlifting. This is open to members who want feedback on their lifting technique, or people who have never ever touched a barbell or done a squat before. Invite your friends!

 

 

 

 

 

 

 

 

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