Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
A.“Team Boat Race”
500 Meter Row
400 Meter Run
*Partners complete full rounds, then switch. (Three rounds per partner.)
At least once a week, we program a day that doesn’t involve any dynamic shoulder movements like kipping pull-ups or snatching. Shoulders are the most injured body part in our world, so taking the proper measures to ensure they remain intact is very important. Healthy shoulders allow us to do daily tasks pain free and let us come back to the gym everyday and continue to improve our fitness without restrictions.
B. Group Mobility
Shoulder Recovery (5 way shoulder stretch/posters/pvc work)
**Sign up for the FOAM-ROLL CLASS this Friday the 13th at either 7:30 or 11am. This will be a life-changing class taught by AJ Anderson, Physical Therapy Assistant. $6 for members, $15 for community
**Saturday the 14th is national "Try Weightlifting Day". Peak Fitness will be hosting an open house from 9-10:30am for anyone who wants to try the sport of weightlifting. This is open to members who want feedback on their lifting technique, or people who have never ever touched a barbell or done a squat before. Invite your friends!