Thursday- April 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*10 Wall Squats

*10 Hollow Rocks

A. “Family Feud"

Teams of 2:

15 min. AMRAP

A(B)- 50m Prowler Push (Sled Pull/Sandbag OR MB 200m run)

B(A)- 10 Sandbag Bear-Hug Squats

A(B)- 15 MB Sit-ups

*Partners alternate movements, one partner working at a time *Score is every prowler push that is completed (use substitutes for equipment shortages)

B. 3 Rounds NFT

20 Floor Wipers

15 Barbell Good Mornings

5 Turkish Get-up's

C. Group Mobility/Stretching/Socializing

Wherever you feel you need it!

**Sign up for the FOAM-ROLL CLASS this Friday the 13th at either 7:30 or 11am. This will be a life-changing class taught by AJ Anderson, Physical Therapy Assistant. $6 for members, $15 for community

**Saturday the 14th is national "Try Weightlifting Day". Peak Fitness will be hosting an open house from 9-10:30am for anyone who wants to try the sport of weightlifting. This is open to members who want feedback on their lifting technique, or people who have never ever touched a barbell or done a squat before. Invite your friends!

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