Friday- April 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x 15 each

*5-way shoulder

A. 9 min. EMOM

1- 5 Negative or Weighted Pull-ups

2- :30 seconds of Kipping Practice

3- 30-45 second Handstand Hold

B. “Frantic”

4 Rounds:

21/18 Calorie Row

18 Thrusters (65/45#)

9 Pull-ups

“Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to get your results.”

C. Group Mobility/Stretching/Socializing

Quads/Shoulders

**Saturday the 14th is national "Try Weightlifting Day". Peak Fitness will be hosting an open house from 9-10:30am for anyone who wants to try the sport of weightlifting. This is open to members who want feedback on their lifting technique, or people who have never ever touched a barbell or done a squat before. Invite your friends!