Saturday- April 14th

April 14, 2018

Weekly Warm-Up: 10 min. AMRAP   

     + Today's Warm-up Movements:

           *Huggers/Skiers
           *Light Push Press x 10

 

A. “Amma”

4 Rounds:

15 Burpees

20 Calorie Row

16 Hang KB Snatch (50/35#)

200m Run

 

 

C. Mobility 5-10 minutes

Wherever you need it!

 

 

 

 

 

 

 

 

 

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