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Saturday- April 14th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Huggers/Skiers *Light Push Press x 10
A. “Amma”
4 Rounds:
15 Burpees
20 Calorie Row
16 Hang KB Snatch (50/35#)
200m Run
C. Mobility 5-10 minutes
Wherever you need it!
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