Saturday- April 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers *Light Push Press x 10

A. “Amma”

4 Rounds:

15 Burpees

20 Calorie Row

16 Hang KB Snatch (50/35#)

200m Run

C. Mobility 5-10 minutes

Wherever you need it!

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