Thursday- April 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*10 Quad Pulls

*10 Hips Swings each way

A. Bench Press

5-3-2-1-1-1

Build to Max

B. “Benchwarmers”

Teams of 3:

3 Rounds:

75 Calorie Row

45 Bench Press (135/95)

400m Team Run

*Teammates split rowing and bench press however they like, and then run the 400m together

We often see the bench press used for strength work, but not often in conditioning pieces. Partnering up allows us enough space and equipment to execute this today. The bench press is a great movement to complement our more frequently seen overhead presses. It works the deltoids and the triceps, which are both used when going overhead. This transferability keeps it functional and constantly varied.

C. Group Mobility/Stretching/Socializing Pecs/Shoulders

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