Friday- April 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Light push press x10

*5-way shoulder

A. Shoulder-to-Overhead

5-3-2-1-1-1

Build to Max

B. “Franchise”

21-15-9:

Push Jerks (95/65)

Pull-ups

*30 Double-unders between rounds (60 single-unders)

C. Group Mobility/Stretching/Socializing

Quads/Shoulders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square