Monday- April 23rd

April 22, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Row for reps

+/-100 - Push ups

+/-72 - KB swings

+/-131 - Burpees

+/-84 - Air squats

Three touches

10 OHS w/PVC

 

  + Today's Warm-up Movements:

           *3 exercises from Front Rack/Receiving MobilityWOD poster

  

 

A. Front-Rack hold

5 x 5 seconds at 100% of Front Squat 1RM

*focus on elbows up, tight back, tight core

 

 

B. “Heartbreak Kid”

3 Rounds:

10 Front Squats (155/105)

10 Strict Pull-ups

50 Double or single-unders

 

C. Group Mobility 

Calves/Shoulders

 

 

 

**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $. 

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

 

 

 

 

 

 

 

 

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