Tuesday- April 24th

April 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *5-Way shoulder stretch

            *Hip swings x 10 each way




A. 5 sets of:

5 Strict/Negative Pull-ups (weighted if possible)

5 High Box Jumps


B. “Dip Stick”


15 Box Jump Overs (24/20″)

12 Push-ups

9 V-ups/GHD's



C. Group Mobility




**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $. 

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.




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