Tuesday- April 24th

April 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *5-Way shoulder stretch

            *Hip swings x 10 each way

  

 

 

A. 5 sets of:

5 Strict/Negative Pull-ups (weighted if possible)

5 High Box Jumps

 

B. “Dip Stick”

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Push-ups

9 V-ups/GHD's

 

 

C. Group Mobility

Pecs/Quads/Hips

 

 


**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $. 

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

 

 

 

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