Wednesday- April 25th

April 25, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Floor Touches

             *Iron Cross x 10 each side

           

 

A. KB Strict Press

3x10 each side

 

 

B. “Make It Rain”

For Time:

 

21 – 15 – 9

Jumping Lunges

Kettlebell Swings (53/35)

21 – 15 – 9:

Row for Calories

Burpees

 

 

C. Group Mobility/Stretching/Socializing

Posterior/Quads/Shoulders

 

 

 

**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles. 

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $. 

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

 

 

 

 

 

 

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