Wednesday- April 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Floor Touches

*Iron Cross x 10 each side

A. KB Strict Press

3x10 each side

B. “Make It Rain”

For Time:

21 – 15 – 9

Jumping Lunges

Kettlebell Swings (53/35)

21 – 15 – 9:

Row for Calories

Burpees

C. Group Mobility/Stretching/Socializing

Posterior/Quads/Shoulders

**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $.

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

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