Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Lunge w/elbow drop
A. Back Squat
15 Overhead Squats (95/65) (scaling substitution: down&back DB waiter carry EACH arm + 10 Goblet squats)
“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks on the blog or in a notebook will be useful to look back upon the next time we do “Nancy.”
C. Group Mobility/Stretching/Socializing
**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.
There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $.
Please RSVP to email@example.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.