Thursday- April 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*Lunge w/elbow drop

A. Back Squat

5x5 @70%

B. “Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65) (scaling substitution: down&back DB waiter carry EACH arm + 10 Goblet squats)

“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks on the blog or in a notebook will be useful to look back upon the next time we do “Nancy.”

C. Group Mobility/Stretching/Socializing

Shoulders/Calves/Hips

**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $.

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

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