Friday- April 27th
Weekly Warm-Up: 10 min. AMRAP
A. “Chip & Rip”
Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125#)
100 Wallballs (20/14#)
*Divide reps however you would like
C. Group Mobility/Stretching/Socializing
Wherever you hurt!
**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.
There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $.
Please RSVP to firstname.lastname@example.org. Class sizes are limited, and walk-in's will only be allowed if class size permits.