Saturday- April 28th

April 28, 2018

Weekly Warm-Up: 10 min. AMRAP   

   

A. “Bumper Boats"

3 Rounds:

500m Row

25 Sit-ups

20 DB/KB Push Press

15 Deadlifts (185/135)

 

C. Mobility 5-10 minutes

Wherever you need it!

 

 

**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles. 

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $. 

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

 

 

 

 

 

 

 

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