Weekly Warm-Up: 10 min. AMRAP
A. “Bumper Boats"
20 DB/KB Push Press
15 Deadlifts (185/135)
C. Mobility 5-10 minutes
Wherever you need it!
**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles.
There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $.
Please RSVP to email@example.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.