Tuesday- May 1st

May 1, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *5-Way shoulder stretch

            *Quad Pulls

  

 

 

A. 10 min. EMOM

Odd: 5- 7 Strict/Negative Pull-ups (weighted if possible)

Even: 6- 8 High Box Jumps

 

B. “Lead Foot”

AMRAP 4:00

21 Calorie Row

21 Burpees

21 CTB Pull-ups

Rest 4:00

 

AMRAP 4:00

15 Calorie Row

15 Burpees

15 Toes-to-Bar

Rest 4:00

 

AMRAP 4:

9 Calorie Row

9 Burpees

9 Pull-ups


*substitute jumping for both pull-ups sets if needed

*score is total reps

 

 

B1. Buy-Out

50 Leg Lowers @3111

 

C. Group Mobility

Pecs/Hips

 

 

 

 

 

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