Tuesday- May 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*5-Way shoulder stretch

*Quad Pulls

A. 10 min. EMOM

Odd: 5- 7 Strict/Negative Pull-ups (weighted if possible)

Even: 6- 8 High Box Jumps

B. “Lead Foot”

AMRAP 4:00

21 Calorie Row

21 Burpees

21 CTB Pull-ups

Rest 4:00

AMRAP 4:00

15 Calorie Row

15 Burpees

15 Toes-to-Bar

Rest 4:00

AMRAP 4:

9 Calorie Row

9 Burpees

9 Pull-ups

*substitute jumping for both pull-ups sets if needed

*score is total reps

B1. Buy-Out

50 Leg Lowers @3111

C. Group Mobility

Pecs/Hips

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