Tuesday- May 1st
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*5-Way shoulder stretch
*Quad Pulls
A. 10 min. EMOM
Odd: 5- 7 Strict/Negative Pull-ups (weighted if possible)
Even: 6- 8 High Box Jumps
B. “Lead Foot”
AMRAP 4:00
21 Calorie Row
21 Burpees
21 CTB Pull-ups
Rest 4:00
AMRAP 4:00
15 Calorie Row
15 Burpees
15 Toes-to-Bar
Rest 4:00
AMRAP 4:
9 Calorie Row
9 Burpees
9 Pull-ups
*substitute jumping for both pull-ups sets if needed
*score is total reps
B1. Buy-Out
50 Leg Lowers @3111
C. Group Mobility
Pecs/Hips