Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*3 Front-Rack/Receiving Exercises
*3 Pressing/Overhead Exercises
A. “Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set. Score is heaviest weight.
*Try to beat your heaviest weight from January 12th.
Recipe for a great workout: one part strength, one part cardio, one part technique. Big Clean Complex, blurs the line between strength training, cardio, and proper mechanics. This holds true to Greg Glassman’s quote, “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.”
2 sets of:
DB Death March x 20 steps @2011
C. Group Mobility/Stretching/Socializing