Thursday- May 3rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calves

*Hip Swings x 10 each leg (forward and lateral)

A. “Jerry”

1 Mile Run

2,000 Row

1 Mile Run

Scaled Options:

"1/2 Jerry"

800m Run

1,000m Row

800m Run

"Partner Jerry"

6 total rounds of:

400m Run

500m Row

*One parter runs while the other rows. Switch places when both have finished their work. Repeat for 6 total rounds.

B. Buy-out

2 Sets of:

L-Sit Taps x 40 seconds (10 seconds each leg, x 2)

C. Group Mobility/Stretching/Socializing

Shoulders/Calves/Hips

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