Thursday- May 3rd
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Calves
*Hip Swings x 10 each leg (forward and lateral)
A. “Jerry”
1 Mile Run
2,000 Row
1 Mile Run
Scaled Options:
"1/2 Jerry"
800m Run
1,000m Row
800m Run
"Partner Jerry"
6 total rounds of:
400m Run
500m Row
*One parter runs while the other rows. Switch places when both have finished their work. Repeat for 6 total rounds.
B. Buy-out
2 Sets of:
L-Sit Taps x 40 seconds (10 seconds each leg, x 2)
C. Group Mobility/Stretching/Socializing
Shoulders/Calves/Hips