Friday- May 4th

Weekly Warm-Up: 10 min. AMRAP

A. Back Squat 10 Minutes: build today's 1RM

Then,

3x3 at 80% of what you made

B. “Maya”

AMRAP 18:

20 Walking Lunges w/Farmer Carry

18 DB/Kb Snatches (50’s/35’s)

20 Box Jumps (24/20″)

18 Wallballs (20/14)

B1. Buy-Out

2 x 60 sec. Handstand Hold *can be accumulated if needed

*Nose-to-wall if possible

C. Group Mobility/Stretching/Socializing

Shoulders/Hips

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