Monday- May 7th

May 7, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m row/200m run

3 wall walks

10 back pedals

30 sec wall sit

10 wall squats

 

  + Today's Warm-up Movements:

           *10 Push-ups

             *Walking Lunges w/elbow drop

             *3 Front Rack/Receiving Stretches

 

A. 10 minutes: Clean Pull + Power Clean

Build to a max for the complex

try to do a rep about every minute, adding weight each time

 

 

B. “Clean Slate”

5 Rounds:

9 Power Cleans (115/75)

15 Push-ups

21 Squats

200m Run

 

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.”

 

B1. Buy-out

2 Sets of:

Hang from the bar x Max Effort (minimum :30 seconds)

 

C. Group Mobility 

Pecs/Hips/Quads

 

 

 

**The Healthy Habits Challenge do-ers: Please report your points to AJ today!

 

 

 

 

 

 

 

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