Monday- May 7th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m row/200m run

3 wall walks

10 back pedals

30 sec wall sit

10 wall squats

+ Today's Warm-up Movements:

*10 Push-ups

*Walking Lunges w/elbow drop

*3 Front Rack/Receiving Stretches

A. 10 minutes: Clean Pull + Power Clean

Build to a max for the complex

try to do a rep about every minute, adding weight each time

B. “Clean Slate”

5 Rounds:

9 Power Cleans (115/75)

15 Push-ups

21 Squats

200m Run

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.”

B1. Buy-out

2 Sets of:

Hang from the bar x Max Effort (minimum :30 seconds)

C. Group Mobility

Pecs/Hips/Quads

**The Healthy Habits Challenge do-ers: Please report your points to AJ today!