Tuesday- May 8th

May 13, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *PVC OHS x 10

            * 3 Pressing/Overhead Stretches

            *Burgener Snatch Warm-up

   

 

A. 8 min. EMOM

3- Position Snatch @ moderate weight
*Focus on keeping the knuckles tucked down as long as possible

 

 

B. “Power Wheels”

AMRAP 3:

50 Double-unders (100 Single-unders)

12 Power Snatches (75/55)

Rest 3:00

 

AMRAP 3:

50 Double-unders (100 Single-unders)

8 Power Snatches (95/65)

Rest 3:00

 

AMRAP 3:

50 Double-unders (100 Single-unders)

4 Power Snatches (115/75)

 

In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.

 

 

B1. Buy-Out

Accumulate 2:00 in a Hollow Hold

 

 

 

C. Group Mobility

Calves/Lats

 

 

 

 

 

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