Monday- May 14th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Three touches

High knees

Toe touches

10 kb swings

20 mountain climbers

10 burpees

5 negative pull ups

+ Today's Warm-up Movements:

*3 Front Rack/Receiving Stretches

*Push Jerk Warm-up w/empty barbell:

Strict Shoulder Press x 5

Push Press x 5

Static Push Jerk Receiving Position x 10 seconds

Press from quarter squat w/3 second pause x 5

Push Jerk Balances x 5

Pause in Dip Push Jerk x 5

Push Jerk x 5

A. Push Jerks

Build to 30/20# more than your WOD weight for a triple

B. “Table Manners”

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

50 Double-unders

*goal for the WOD is to have good "table manners"... aka lifting form

B1. Buy-out

30 Strict Dips

C. Group Mobility

Shoulders/Lats/Quads

**The Healthy Habits Challenge do-ers: Please report your points to AJ today!