Tuesday- May 15th

May 15, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Good Mornings x 15

            * Calf Stretch

            *Samson Lunges

   

 

A. 3 sets of:

-Max unbroken strict Pull-ups

-5 HIGH Box Jumps
 

 

B. “Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

B1. Buy-Out

3 sets of:

10 Back Extensions

10 GHD Sit-ups

 

 

 

C. Group Mobility

Calves/Low back

 

 

 

 

 

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