Tuesday- May 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Good Mornings x 15

* Calf Stretch

*Samson Lunges

A. 3 sets of:

-Max unbroken strict Pull-ups

-5 HIGH Box Jumps

B. “Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

B1. Buy-Out

3 sets of:

10 Back Extensions

10 GHD Sit-ups

C. Group Mobility

Calves/Low back