Friday- May 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*15 Jumping Squats

A. PERFECT Wall Balls "Build" to a 5RM-

Do 5 reps at the heaviest weight you can while maintaining form

*squats must be BELOW parallel, chest tall, heels down in the squat, ball must hit above 10/9 feet

B. “Kelly”

5 Rounds:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

B1. Buy-Out

1 x MAX Handstand Hold

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C. Group Mobility/Stretching/Socializing

Hips/Shoulders