Saturday- May 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hollow Rocks x 15

A. “Rope Burn”

100 Double-unders

50 Cal Row

50 Sit-ups

80 Double-unders

40 Cal Row

40 Sit-ups

60 Double-unders

30 Cal Row

30 Sit-ups

B. Buy-Out

30 GHD Sit-ups

C. Mobility 5-10 minutes

Wherever you need it!

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