Monday- May 21st

May 20, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m row/run

10 push ups

100m row/run

10 wall squats

100m row/run

10 good mornings

100m row/run

 

  + Today's Warm-up Movements:

               *5/5 KB Clean & Press

               *3 Front Rack/Receiving Stretches

 

 

A. Clean and Jerk

Build to 1-rep Max

*10 minute time cap

 

 

B. “Graceful Cindy”

3 Rounds of “Cindy”

12 Clean & Jerks (135/95)

2 Rounds of “Cindy”

9 Clean & Jerks (135/95)

1 Round of “Cindy”

6 Clean & Jerks (135/95)

 

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats

 

B1. Buy-out

YTW

1-2 rounds; 10 reps of each 

 

 

C. Group Mobility 

Shoulders!!!

 

 

 

**The Healthy Habits Challenge do-ers: Please report your points to AJ today!

 

 

 

 

 

 

 

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