Monday- May 28th

May 27, 2018

**1 class at 8am**

 

 

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt kickers

High knees

Samson lunges

5 broad jump burpees

10 ring rows

20 kb swings

 

  + Today's Warm-up Movements:

             *Huggers/Skiers

              *Calf Stretch

 

 

 

A. “Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

 

weight vest 20/14#

Partition Repetitions as Desired.

 

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

 

 

 

B. STRETCH/ROLL/ICE BATH

 

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