Thursday- May 17th

May 20, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Hip Swings x 10 each

             *Huggers/Skiers x 10 each

       

A. Deadlift (with barbell)

5-3-2-2-2 

*Build with each set

 

 

B. “Hells Bells”

AMRAP 20:00

200 Meter Run

14 Kettlebell Deadlifts (70’s/53’s)

5 Muscle-ups     (Scale w/: 5 Ring Rows + 5 Dips = 5 Muscle-ups)

 

 

B. Buy-out

Partner Medicine Ball Toss x 20-25 each side/each person

*Engage + brace your core!

 

 

 

C. Group Mobility/Stretching/Socializing

Shoulders/Hamstrings

 

 

 

 

 

 

 

 

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