Monday- May 21st

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m row/run

10 push ups

100m row/run

10 wall squats

100m row/run

10 good mornings

100m row/run

+ Today's Warm-up Movements:

*5/5 KB Clean & Press

*3 Front Rack/Receiving Stretches

A. Clean and Jerk

Build to 1-rep Max

*10 minute time cap

B. “Graceful Cindy”

3 Rounds of “Cindy”

12 Clean & Jerks (135/95)

2 Rounds of “Cindy”

9 Clean & Jerks (135/95)

1 Round of “Cindy”

6 Clean & Jerks (135/95)

1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats

B1. Buy-out

YTW

1-2 rounds; 10 reps of each

C. Group Mobility

Shoulders!!!

**The Healthy Habits Challenge do-ers: Please report your points to AJ today!

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