Monday- May 28th

**1 class at 8am**

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt kickers

High knees

Samson lunges

5 broad jump burpees

10 ring rows

20 kb swings

+ Today's Warm-up Movements:


*Calf Stretch

A. “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run

weight vest 20/14#

Partition Repetitions as Desired.

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


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