Tuesday- May 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Samson Lunges

*3 Touches

A. Deadlift

Build to 1-rep Max

*10-minute time cap

B. “Christine”

3 Rounds:

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20″)

B1. Buy-Out

3-way plank x 2

45-60 seconds each

C. Group Mobility

Hips/Low Back

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square